Consultations
Our work together happens through consultation sessions where we meet and talk about the health issues you’d like to address, and how herbs and lifestyle changes can help.
Most sessions last 60-75 minutes; the first is longer (up to 120 minutes) so I can be sure to get a full picture your situation and needs. After the initial consultation, we’ll have follow-up sessions for as long as is supportive to your well-being. For some clients, this means meeting monthly for 3-6 months, and for others we may work together for a year or longer.
Consultations take place online via Zoom; if you’re local to Charlottesville, let me know if you’d prefer to meet in person.
Steps in our Collaboration
Click on each step below to learn more
Intake Form
Once you’ve scheduled a session, you’ll fill out a detailed intake form (this usually takes 30-45 min). Providing this information builds the foundation for our ongoing work, and helps me get a fuller picture of your health and lifestyle. I’ll review the form thoroughly before we meet, so I’ll be able to guide our conversation effectively.
Initial Session
In our first session, we’ll go over your health history, as well as lifestyle factors like diet, movement, stress, and sleep. We’ll get a picture of what’s been going on for you, with a focus on your main concerns. When we conclude, I’ll provide you with lifestyle recommendations and a customized herbal protocol to help support your goals.
Follow-up Sessions
Lasting change unfolds over time, and follow-up sessions are where our work together deepens. We’ll discuss how things have been going since your last visit, fine-tune recommendations as needed, and address anything new that’s come up.
Ongoing Support
After each session, I’ll conduct outside research as needed and provide you with updated recommendations and herbal protocols through my client platform. I’ll also be available through the platform to answer any questions as they arise.
Let’s connect
If you have questions or would like to chat to decide if my approach is right for you, drop me a line or schedule a free 15-minute discovery call!
Rates & Policies
Initial consultation (90-120 min) . . . . . . $200
Follow-up session (60-75 min) . . . . . . . $150
Payment is due at time of service. Price includes the time I take to review your history and prepare, our actual session time, further research needed to best serve you, and detailed follow-up information including your protocol.
- You can reschedule or cancel with more than 24 hours’ notice at no charge.
- Cancellations with less than 24 hours notice will be charged a $75 fee.
- No-shows will be charged in full.
Book a Session
New clients: Please email me to schedule an appointment.
Discovery Calls & Returning clients: Book directly below.
Questions? Feel free to reach out
through the contact form, or learn more above.