Resources

Goodies

Helpful resources about working with medicinal plants, making dietary changes, and more

How to make a medicinal tea

Step-by-step instructions for basic herbal infusions

Working with tinctures

An intro to tinctures and some tips on taking them most effectively

GF/DF delights

A list of my favorite gluten- and dairy-free products and recipes

Gut Reactions

When I first started learning about herbalism and holistic medicine, I came across the adage ‘all disease begins in the gut.’ This has been . . .

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Dive Deeper

Learn more about mind, body, and herbalism through the options below

MEDIUM

My writings about science and culture, with an emphasis on contemplative science

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SUBSTACK

My latest writings about herbalism and interconnectedness

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PODCAST

From 2020–2025, I hosted a podcast through exploring mind, meditation, and transformation

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Botanical Art

If you enjoy the art on these pages, feel free to check out my Etsy store for prints, cards, bookmarks, and more!

elemental on etsy

I work with vintage botanical drawings, originally created as medical references, and incorporate my own calligraphy into clean and simple designs. My goal is to honor and celebrate the plants, and offer a way for you to bring the beauty and energy of these herbal medicines into your own spaces.